PumpingDennis's Journal, 19 Oct 21

Weigh In record (no journal entry) for 19 October 2021
74.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:
3541 kcal Fat: 149.32g | Prot: 192.72g | Carbs: 330.34g.   Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Kichererbsen, Basmati-Reis, Kokosmilch Cremig. Snacks/Other: Seeberger Bananenchips, Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
Gaining 0.2 kg a Week

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PumpingDennis's Weight History


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