Weigh In record (no journal entry) for 19 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2169 kcal
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Fat: 92.98g | Prot: 91.28g | Carbs: 231.28g.
Breakfast: Gut Drei Eichen Koch-Hinterschinken, Goldähren Das Rustikale, Milbona H-Milch 3,5% Fett, Gekochtes Ei. Lunch: Cucina Grana Padano, Mirácoli Spaghetti Klassiker . Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Kinder Choco Fresh. more...
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Gaining 0.4 kg a Week
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