Weigh In record (no journal entry) for 19 October 2021
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73.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2386 kcal
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Fat: 77.87g | Prot: 147.39g | Carbs: 265.07g.
Breakfast: Esselunga Fette Biscottate Integrali, Milbona Skyr Mirtillo, Esselunga Pane Morbido Integrale, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Insalata Mista Verde, Riso Bianco (Grani Corti, Cotto), Pollo Arrosto. Dinner: Haribo Coccodrì, Aia Croccanti Arrosticini di Pollo, Castagne Arrosto, Zucchine Trifolate, San Carlo 1936 Antica Ricetta. Snacks/Other: Alesto Noci di Acagiù , Esselunga Equilibrio Crackers Integrali, Milbona Skyr Mirtillo, Ringo Vaniglia. more...
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Gaining 0.5 kg a Week
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sad_sadler's Weight History
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