Weigh In record (no journal entry) for 19 October 2021
|
68.8 kg
Lost so far: 19.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1696 kcal
|
Fat: 53.55g | Prot: 103.15g | Carbs: 178.44g.
Breakfast: REWE Bio Erdnussbutter Creamy, Alpro Barista Mandel, Xucker Schoko Drops, MinusL Skyr nach Isländischer Art, Alpro Plant Protein, Heidelbeeren, Banane, Mangos. Lunch: Gebratene Nudeln. Dinner: Augustiner Helles. Snacks/Other: Alpro Plant Protein, Rocka Nutrition No Whey Hazelnut Cream, Gymqueen Fluffy Protein Bar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiTabasco's Weight History
|