Weigh In record (no journal entry) for 19 October 2021
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65.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1312 kcal
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Fat: 56.83g | Prot: 62.50g | Carbs: 131.53g.
Breakfast: Glück Himbeermarmelade, Lidl Banane, Golden Toast Vollkorn Toast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pote Rindergulasch in Pikanter Soße. Dinner: Apostels Jogurti nach Klassisch Griechischer Art, Kerrygold Extra Ungesalzen, Meine Käserei Bunter Pfefferkäse, Wasa Knäckebrot Proteine. more...
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Gaining 2.8 kg a Week
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Anita-45's Weight History
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