Weigh In record (no journal entry) for 19 October 2021
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85.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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804 kcal
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Fat: 45.55g | Prot: 58.01g | Carbs: 36.67g.
Dinner: Woolworths Cauliflower & Broccoli with Bechamel Sauce, Woolworths Beef Lasagne. more...
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Gaining 2.8 kg a Week
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