Weigh In record (no journal entry) for 19 October 2021
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102.7 kg
Lost so far: 0.7 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1687 kcal
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Fat: 59.22g | Prot: 97.53g | Carbs: 193.72g.
Breakfast: Fin Carré Cioccolato Fondente Fairtrade, Tre Mulini Pan Bauletto Grano Duro, Hero Confettura Extra Frutti di Bosco, Granarolo Latte Parzialmente Scremato. Lunch: Banana, Pere, Barilla Spaghetti N.5, Ricotta (Latte Intero). Dinner: Mela, Mares Pesce Spada Surgelato in Tranci, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Granarolo Yogurt Banana, Mandorle, Ciabatta. more...
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Losing 4.9 kg a Week
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mCarlaCc's Weight History
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