Weigh In record (no journal entry) for 19 October 2021
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2137 kcal
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Fat: 119.68g | Prot: 136.11g | Carbs: 57.23g.
Breakfast: Сыр, Кофе, Мёд. Lunch: Светлое Пиво, Красные Помидоры (Консервированные), Шашлык из Свинины. Dinner: Мандарины. more...
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Losing 2.1 kg a Week
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ludmila.dergal's Weight History
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