drozd.kseniia's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

65.2 kg Lost so far: 4.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1191 kcal

Fat: 47.11g | Prot: 94.78g | Carbs: 95.22g. Breakfast: Lindt Горький Шоколад с Апельсином, Жареное Яйцо без Жира, Мёд, Арнаут Слойка Свердловская, Ермолино Сыр Фасованный Ермолинский. Lunch: Б.Ю. Александров Творог Обезжиренный 0,5%, Гречка Отварная, Куриные Грудки (Запеченые). more...

2565 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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drozd.kseniia's Journal, 19 Oct 21

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