Weigh In record (no journal entry) for 19 October 2021
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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802 kcal
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Fat: 43.51g | Prot: 38.09g | Carbs: 79.30g.
Breakfast: Кофе, Простоквашино Сметана 15%, Творог 5%. Lunch: Суши WOK Фунчоза с Овощами, Куриная Грудка Отварная. Dinner: Смешанные Орехи. Snacks/Other: Седьмой континент Хурма. more...
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Losing 1.1 kg a Week
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marina.rizayeva8's Weight History
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