Weigh In record (no journal entry) for 19 October 2021
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90.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1729 kcal
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Fat: 58.76g | Prot: 68.15g | Carbs: 231.95g.
Breakfast: Bio Magerquark, Getrocknete Pflaumen, Kiwi, Alnatura Leinsamen Geschrotet, DM Bio Apfelmark mit Mango, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken. Lunch: Müsliriegel, Bäckerei Schneider Amerikaner , Gemischte Nüsse, Nimm2 Fruchtbonbon, Gekochtes Ei, Arabisches Fladenbrot. Dinner: Parmesan (Gerieben), Olivenöl, REWE Blattspinat, Bolognese, Nudeln (Gekocht). Snacks/Other: Dolce Gusto Cappuccino, Apfelsaft. more...
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Gaining 2.1 kg a Week
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Mona_Lina's Weight History
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