Weigh In record (no journal entry) for 19 October 2021
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1559 kcal
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Fat: 57.74g | Prot: 118.21g | Carbs: 130.74g.
Breakfast: Myprotein Gluten Free Rolled Oats, EuroCompany Mandorle Sgusciate, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Mela. Lunch: My Bio Minigallette di Mais al Rosmarino, Conad Mandorle Pelate, Baroni Fesa di Tacchino a Fette. Dinner: Myprotein Burro di Arachidi Smooth, Pane Bianco, Aia Aequilibrium Bresaola di Tacchino, Uovo Sodo, Gran Mare Tonno al Naturale, Ortomio Lenticchie Lessate. Snacks/Other: OK Bio Gallette di Mais, Perugina Nero Fondente Extra 85%. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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