ekaterina.kukhar's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

81.2 kg Lost so far: 12.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

949 kcal

Fat: 56.94g | Prot: 49.51g | Carbs: 55.44g. Breakfast: Yofi Хумус "Тосканский Сад", Кофе (из Молотых Зерен), Печеночные Оладьи, Хачапури по-Аджарски. Lunch: McDonald's Капучино Маленький , Киш с Курицей и Шпинатом. Dinner: Val de Saone Сыр Камамбер, Вареное Яйцо. more...

2347 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ekaterina.kukhar's Journal, 19 Oct 21

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