Weigh In record (no journal entry) for 19 October 2021
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59.2 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1729 kcal
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Fat: 55.21g | Prot: 115.80g | Carbs: 183.21g.
Breakfast: Slammers Energy Drink Sugarfree, Fulfil Chocolate Deluxe Fulfil, AH 100% Pindakaas, Slammers Energy Drink Sugarfree, Zonnatura Rijstwafels, Tenery Naturel Smeerkaas 20+, Milner Oud 30+ Kaas. Lunch: AH Banaan, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, AH Soja Drink Ongezoet. Dinner: Yil'driz Knoflooksaus, AH Zwarte Olijven zonder Pit, AH Gesneden Uien, Magioni Margherita Master. Snacks/Other: Campina Milde Magere Kwark Naturel, J.D. Gross Caramel. more...
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Losing 3.5 kg a Week
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 Comments
19 Oct 21 by member: Wobbeltje!
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19 Oct 21 by member: PeetjePuk
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Ongesteld bijna klaar mee🤪🙈 probeer idd ook weer back on track te komen 😊🙏🏾🍀
19 Oct 21 by member: linshelu
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Oooh fijn!! Back on track gaat daarna dan meestal wel vanzelf😘
19 Oct 21 by member: snoezeloes79
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Snoezeloes dat klopt idd😃😘
20 Oct 21 by member: linshelu
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linshelu's Weight History
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