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kaykay672
Journal
08 Apr 14
kaykay672's Journal, 08 Apr 14
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another lbs. loss. I love this woe.
89.4 kg
Lost so far:
3.6 kg
.
Still to go:
21.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 April 2014:
774 kcal
Fat: 27.45g | Prot: 102.81g | Carbs: 25.22g.
Breakfast:
Lipton Black Tea Bags, Coffee with Cream and Sugar.
Lunch:
Skinless Chicken Breast.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Coca-Cola Coke Zero, Margarine, Pork Loin (Tenderloin, Lean Only).
more...
2660 kcal
Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Losing 3.2 kg a Week
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kaykay672's Weight History
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