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Annemädchen
Journal
19 Oct 21
Annemädchen's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
104.7 kg
Lost so far:
12.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
1025 kcal
Fat: 28.75g | Prot: 55.60g | Carbs: 130.66g.
Breakfast:
Kölln Haferflocken, Äpfel, Alpro Soya Natur ohne Zucker.
Lunch:
Garden Gourmet Vegetarische Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Schale, Gesalzen, Gekocht).
more...
2781 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Annemädchen's Weight History
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