Annemädchen's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

104.7 kg Lost so far: 12.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1025 kcal

Fat: 28.75g | Prot: 55.60g | Carbs: 130.66g. Breakfast: Kölln Haferflocken, Äpfel, Alpro Soya Natur ohne Zucker. Lunch: Garden Gourmet Vegetarische Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Schale, Gesalzen, Gekocht). more...

2781 kcal

Exercise: Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Annemädchen's Journal, 19 Oct 21

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Annemädchen's Weight History