Weigh In record (no journal entry) for 19 October 2021
|
80.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2924 kcal
|
Fat: 58.54g | Prot: 222.39g | Carbs: 367.69g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Leerdammer Käse, Bahlsen Lebkuchen Mischung, Subway Philly Beef & Cheese. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|