Weigh In record (no journal entry) for 17 October 2021
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123.8 kg
Lost so far: 3.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1974 kcal
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Fat: 70.62g | Prot: 71.27g | Carbs: 284.37g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Bananas , Coffee, Jif Low Sodium Natural Creamy Peanut Butter, Greenwise Plain English Muffin, Welch's Red Seedless Grapes, Plum, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Orange Juice , Publix Egg Salad, Publix 100% Whole Wheat Bread, Ritz Cheese Crispers Cheddar (Pack). more...
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Gaining 7.8 kg a Week
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