Weigh In record (no journal entry) for 18 October 2021
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123.9 kg
Lost so far: 3.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2118 kcal
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Fat: 75.28g | Prot: 70.86g | Carbs: 268.50g.
Breakfast: Greenwise Plain English Muffin, Jif Low Sodium Natural Creamy Peanut Butter, Welch's Red Seedless Grapes, Good Food Made Simple Steel Cut Oatmeal. Lunch: Outback Steakhouse Caesar Salad, Simply Seafood Mahi Mahi Fillet . Dinner: Bananas , Dried Cranberries, Piada Meatball , House Salad, Wish-Bone Italian Salad Dressing. Snacks/Other: Perry's Ice Cream Premium Pumpkin Ice Cream. more...
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Gaining 0.7 kg a Week
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