Weigh In record (no journal entry) for 19 October 2021
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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723 kcal
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Fat: 31.95g | Prot: 68.37g | Carbs: 41.13g.
Breakfast: Олейна Подсолнечное Масло, Aroy-D Кокосовое Молоко 70%, Помидоры, Яйцо. Lunch: Гречка, Куриное Филе Вареное. Dinner: Фасоль Стручковая, Лосось. more...
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Gaining 0.1 kg a Week
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AlenaSol91's Weight History
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