Weigh In record (no journal entry) for 19 October 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1730 kcal
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Fat: 36.20g | Prot: 103.91g | Carbs: 237.37g.
Breakfast: Life Granella di Nocciole, Milbona Skyr Bianco Magro 0,2%, Cacao Amaro in Polvere, Prozis Fiocchi d'avena, Caffè Zuccherato, BPR Nutrition Farina D’Avena Istantanea. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Verza, Carrefour Fagioli Borlotti, Garofalo Mafalda Corta Integrale. Dinner: Lidl Albume d'uovo Pastorizzato, Amaretti, Wasa Integrale, Merivio Ricottina , Semi Essiccati di Girasole, Life Granella di Nocciole, Molino Spadoni Farina di Ceci, Carrefour Spinaci in Foglia Surgelati. Snacks/Other: Mele Rosse Delicious, Ferrero Pocket Coffee, Le Fruttine Purea di Mela e Banana. more...
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Gaining 1.9 kg a Week
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