Weigh In record (no journal entry) for 18 March 2011
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173.7 kg
Lost so far: 0 kg.
Still to go: 94.3 kg.
Diet followed: Not Applicable.
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2731 kcal
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Fat: 123.57g | Prot: 111.33g | Carbs: 292.30g.
Breakfast: Glazed Sour Cream Donut Holes, Sugar, Espresso Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Authentic Flour Tortillas, Refried Beans (Canned), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Egg Omelet or Scrambled Egg with Chorizo. Dinner: Garlic Bread, Meat Sauce (Side), Angel Hair Pasta, Beef Meatballs, Croutons, Cos or Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Sugar, Espresso Coffee, Puerto Rican Style Cream Rice (made with Milk and Sugar), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Cranberry Trail Mix. more...
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4323 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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