Weigh In record (no journal entry) for 19 October 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2620 kcal
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Fat: 64.78g | Prot: 152.20g | Carbs: 344.97g.
Breakfast: Bananatella, Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free. Lunch: Coscia di Pollo (Arrosto o Cotta), Fagioli Borlotti, Riso. Dinner: Patate, Coop Hamburger di Bovino Adulto. Snacks/Other: Bresaola, Daily Bread Pan di Segale. more...
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steady weight
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Lu.Ca.82's Weight History
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