Weigh In record (no journal entry) for 19 October 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3595 kcal
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Fat: 137.18g | Prot: 109.56g | Carbs: 462.25g.
Breakfast: Alpro Himbeere Apfel ohne Zuckerzusatz, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken. Lunch: Sonnen-Mais, Kokosmilch, Bio Tofu Natur, Gelbe Curry Paste, Basmati-Reis (Gekocht), Kidney-Bohnen, Bambussprossen in Scheiben, Sambal Oelek, Knoblauch, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Snack Day Teddy-Hit, Nissin Demae Ramen Huhn, Sushi, Silken Tofu Firm, Miso Paste, Wakame. Snacks/Other: Banane, Mandarine. more...
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Gaining 0.7 kg a Week
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