Weigh In record (no journal entry) for 19 October 2021
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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709 kcal
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Fat: 20.45g | Prot: 28.30g | Carbs: 95.30g.
Breakfast: Nescafe 3 Ü 1 Arada, Daphne Bitter Damla Çikolata , Eti Lifalif Yulaf Ezmesi. Lunch: TekSüt Az Yağlı Lor Peyniri, Tukaş Haşlanmış Fasulye , Karışık Yeşil Salata. Snacks/Other: Züber Çilekli ve Çikolatalı, Nescafe 3 Ü 1 Arada, Ceviz, Nescafe 3 Ü 1 Arada. more...
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Losing 0.2 kg a Week
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Cristink1's Weight History
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