Weigh In record (no journal entry) for 19 October 2021
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58.9 kg
Lost so far: 4.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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266 kcal
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Fat: 4.14g | Prot: 4.43g | Carbs: 57.44g.
Breakfast: Getuk. Lunch: Kin Bulgarian Style Yogurt Strawberry, Pisang. more...
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Losing 10.9 kg a Week
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ayoohidupsehat!'s Weight History
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