Weigh In record (no journal entry) for 19 October 2021
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3673 kcal
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Fat: 108.89g | Prot: 172.88g | Carbs: 497.39g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Snack Day Patatine Rigate Paprica, Arcana Golden Ale Gialla - CARBOIDRATI , Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Twix Twix (25g), Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 9.1 kg a Week
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RobertoSaponara's Weight History
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