Weigh In record (no journal entry) for 19 October 2021
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1138 kcal
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Fat: 27.43g | Prot: 53.40g | Carbs: 171.56g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Trocken Geröstete Sonnenblumenkerne Geschält, Ganye Getrocknete Sesamkerne, Edeka Energy Balls, Alnatura Hafer Crunchy. Lunch: Laugenstange. Snacks/Other: All Stars Hy-pro Deluxe Apfel-Joghurt, Milch 1,5%, Krüger Schoko Cappuccino, Kaki, Äpfel, Gurke (Geschält). more...
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3247 kcal
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Exercise:
Sauna - 15 minutes, Fitness Training (Workout) - 40 minutes, Cross Training - 20 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Driving - 30 minutes, Standing - 3 hours. more...
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Losing 0.9 kg a Week
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