Weigh In record (no journal entry) for 19 October 2021
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84.2 kg
Lost so far: 6.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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910 kcal
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Fat: 36.90g | Prot: 93.96g | Carbs: 47.46g.
Breakfast: Капучино, Помидоры, Огурец (с Кожурой), Тысяча Озер Сыр Лёгкий 15%, Лаваш. Lunch: Куриное Филе на Гриле, Салат Овощной. Dinner: Омлет Пуляр. more...
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Losing 2.1 kg a Week
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худеющая мечта's Weight History
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