Weigh In record (no journal entry) for 19 October 2021
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2284 kcal
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Fat: 63.49g | Prot: 104.26g | Carbs: 318.96g.
Breakfast: Kuru Üzüm, FitNut Şekersiz Fıstık Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Dardanel Ton Balığı, Reis Basmati Pirinç, Tavuk Sote. Dinner: Yumurta Beyazı, Haşlanmış Yumurta, Ceviz, Reis Basmati Pirinç. Snacks/Other: Leblebi, Muz, Burch Karabuğday Patlağı , Uno İki Kat Lifli Tava Ekmeği, Çerezya Çiğ Kokteyl. more...
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Gaining 2.1 kg a Week
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