Weigh In record (no journal entry) for 19 October 2021
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101.5 kg
Lost so far: 5.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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545 kcal
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Fat: 12.48g | Prot: 22.87g | Carbs: 76.77g.
Breakfast: Woolworths Quick Oats, Woolworths Lite Milk, Woolworths Select Frozen Raspberries, Coles Summer Fruit Mix. more...
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Losing 6.3 kg a Week
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Leon Stals's Weight History
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