Weigh In record (no journal entry) for 19 October 2021
|
64.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2569 kcal
|
Fat: 52.71g | Prot: 77.91g | Carbs: 442.28g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Es Krim. Snacks/Other: Mentega, Ragi, HWI HH MULTIGRAIN, Bogasari Tepung Terigu Cakra Kembar. more...
|
Gaining 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
baca buku i hate diet belum punya bisa beli dishopee toko yuliabaltschun, tonton video dari channel youtube yulia baltschun, tonton video dari channel youtube diet santuy, untuk gerakan olahraga ikuti video youtube dari list di web bernama 2021 fitober challenge gitu Marcianaciara
02 Nov 21 by member: tety0
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciaramarchh's Weight History
|