Weigh In record (no journal entry) for 19 October 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2569 kcal
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Fat: 52.71g | Prot: 77.91g | Carbs: 442.28g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Es Krim. Snacks/Other: Mentega, Ragi, HWI HH MULTIGRAIN, Bogasari Tepung Terigu Cakra Kembar. more...
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Gaining 0.1 kg a Week
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 Comments
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02 Nov 21 by member: tety0
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ciaramarchh's Weight History
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