Weigh In record (no journal entry) for 18 October 2021
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1326 kcal
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Fat: 77.50g | Prot: 103.67g | Carbs: 56.88g.
Breakfast: Caffeine Army SuperCoffee, Café. Lunch: Viver Bem Semente de Girassol, Queijo Minas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Pêssego, Sashimi de Atum, Integralmedica Whey Protein Isolado, Abacate. Snacks/Other: Massa Leve Pão de Queijo Tradicional. more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Spinning - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Denicolo's Weight History
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