Weigh In record (no journal entry) for 19 October 2021
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60.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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729 kcal
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Fat: 35.91g | Prot: 43.80g | Carbs: 82.40g.
Breakfast: Milch 1,5%. Dinner: Reis (Gekocht), Knorr Pfeffer Soße, Steinemann Kasslernacken . Snacks/Other: Leibniz Pick Up! Minis. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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