Weigh In record (no journal entry) for 19 October 2021
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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912 kcal
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Fat: 26.10g | Prot: 90.59g | Carbs: 77.19g.
Breakfast: Tea Unsweetened, Steamed Fish, Grilled Chicken, Nasi Putih, Cucumber (with Peel). Lunch: Steamed Fish, Cucumber (Peeled) , Nasi Putih. Dinner: Tempeh (Cooked) . Snacks/Other: Dry Roasted Peanuts (with Salt), Apple. more...
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Losing 1.6 kg a Week
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herlinahutauruk's Weight History
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