Weigh In record (no journal entry) for 19 October 2021
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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798 kcal
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Fat: 28.86g | Prot: 58.52g | Carbs: 75.56g.
Breakfast: Telur Rebus. Lunch: Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nanas. more...
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Losing 2.8 kg a Week
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windy ratnadila's Weight History
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