Weigh In record (no journal entry) for 19 October 2021
|
53.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1085 kcal
|
Fat: 37.81g | Prot: 40.13g | Carbs: 139.67g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry. Lunch: Lee Kum Kee Saus Tiram, Bango Kecap Manis, Nasi Putih, Tahu, Telur. Dinner: Croissant, Fish Cake (Kamaboko) Tempura. Snacks/Other: Mama Suka Rumput Laut Sapi Panggang Korea, Kalbe Fitchips, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaswijaya's Weight History
|