Weigh In record (no journal entry) for 18 October 2021
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113.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2902 kcal
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Fat: 71.12g | Prot: 135.13g | Carbs: 440.46g.
Breakfast: Queijo Minas, Batata Doce, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero, Brigadeiro, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Catchup, Visconti Pão de Forma Integral, Biscoito de Polvilho, Suco de Cajá, Quaker Aveia em Flocos, Banana Prata, Filé de Frango Grelhado, Arroz Branco (Cozido), Banana da Terra. Snacks/Other: Nestlé Bono, Ovo Cozido, Visconti Pão de Forma Integral, Banana. more...
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3697 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Jiu Jitsu - 20 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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Peu | Insta: @pdrolma's Weight History
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