Weigh In record (no journal entry) for 19 October 2021
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1025 kcal
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Fat: 29.73g | Prot: 51.91g | Carbs: 139.48g.
Breakfast: Bubur Kacang Hijau. Lunch: Tumis Kacang Panjang dan Tempe, Sayur Tahu Toge, Ikan Kembung Balado, Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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