Weigh In record (no journal entry) for 19 October 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1085 kcal
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Fat: 23.85g | Prot: 83.22g | Carbs: 136.91g.
Breakfast: Putih Telur Matang, Kepala Djenggot Teh Hijau. Lunch: Saori Saos Tiram, Bamboe Ayam Bakar Bumbu Rujak, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Puro WPRO Whey Protein. Snacks/Other: Semangka, Roma Sandwich Coklat Bon Bon, Kue Bolu, Pocky Strawberry Flavour, Kurma. more...
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1744 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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Vika Ismaya's Weight History
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