Weigh In record (no journal entry) for 19 October 2021
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1510 kcal
|
Fat: 65.82g | Prot: 98.79g | Carbs: 139.62g.
Breakfast: Muscle First Whey Protein Isolate, Selada, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sayur Asem, Bakwan, Nasi Putih, Tempe Goreng. Dinner: Ceker, Mie Ayam. Snacks/Other: Tempe Mendoan, Kerupuk Makanan Ringan, Ellenka Fiber Creme, Nangka, Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifadopil's Weight History
|