Weigh In record (no journal entry) for 18 October 2021
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1491 kcal
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Fat: 60.58g | Prot: 178.21g | Carbs: 54.45g.
Lunch: Arroz Branco (Cozido), Carne de Panela. Dinner: Queijo Branco, Carne de Vaca do Peito (apenas Parte Magra Consumida). Snacks/Other: Pirulito, Pirulito. more...
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Gaining 1.2 kg a Week
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Bouzadia's Weight History
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