Weigh In record (no journal entry) for 18 October 2021
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137.0 kg
Lost so far: 13.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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460 kcal
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Fat: 27.81g | Prot: 16.10g | Carbs: 39.72g.
Breakfast: Boiled Egg, Toasted White Bread. Dinner: Oven Baked Potato French Fries (from Frozen), Bar-S Foods Hot Dog Franks. more...
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Losing 4.8 kg a Week
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