Weigh In record (no journal entry) for 18 October 2021
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1006 kcal
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Fat: 29.91g | Prot: 45.22g | Carbs: 129.45g.
Breakfast: More Nutrition Chunky Flavour Salted Caramel, Alpro Barista Mandel , REWE Apfel, More Nutrition Chunky Flavour Peanutbutter Dream, Erdnussmus Pur, Alpro Hafer Mandel, DM Bio Chiasamen , K-Bio Vollkorn-Dinkelflocken, Ja! Haferflocken, Flohsamenschalen. Dinner: More Nutrition Light Peanut Creme, Lee Kum Kee Sweet Hoisin Sauce, Garden Gourmet Sensational Filet-Stückchen Asian Style, Ja! Jasmin Reis, REWE Bio Edamame, Alpro Hafer & Mandel, REWE Avocado, Edeka Feldsalat, Gurke (Geschält). more...
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Losing 0.2 kg a Week
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stephanie_12_11's Weight History
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