Weigh In record (no journal entry) for 18 October 2021
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90.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1306 kcal
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Fat: 35.34g | Prot: 48.03g | Carbs: 204.07g.
Breakfast: PhD Smart Bar Plant Dark Choc Brownie, Kingsmill Wholemeal No Crusts Bread, Strawberries, Rio Coffee Vegan Creamer, Espresso Coffee. Lunch: Wholemeal No Crusts Bread, Hummus, Hamlyns Pinhead Oatmeal, Cooked Pumpkin. Dinner: Quorn Sausage Patties, Baked Potato (Peel Not Eaten), Kallo Vegetable Stock Cube. Snacks/Other: Apples, Apples, Persimmon. more...
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Losing 2.3 kg a Week
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pointtonull's Weight History
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