cggome's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

91.8 kg Lost so far: 1.7 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

362 kcal

Fat: 26.36g | Prot: 21.33g | Carbs: 8.46g. Breakfast: Starbucks Nitro Cold Brew (Grande), Egg Omelet or Scrambled Egg with Chorizo. Dinner: Chicken Drumstick. Snacks/Other: Trader Joe's Cauliflower Mash. more...

2325 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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cggome's Journal, 18 Oct 21

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