Weigh In record (no journal entry) for 18 October 2021
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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655 kcal
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Fat: 16.72g | Prot: 54.23g | Carbs: 69.63g.
Breakfast: Yomo Miele, Sottolestelle Alga Spirulina in Polvere, Mirtilli, Vipiteno Yogurt Magro Bianco. Dinner: Italiamo Quartirolo Lombardo DOP, Primia Crostini con Farina Integrale, Insalata Mista, Primia Filetti di Merluzzo Sudafricano, Heineken Heineken 0.0. more...
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Losing 1.4 kg a Week
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rayfey66's Weight History
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