Weigh In record (no journal entry) for 18 October 2021
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126.8 kg
Lost so far: 23.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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878 kcal
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Fat: 33.76g | Prot: 125.66g | Carbs: 13.96g.
Lunch: Contra-filé Grelhado, Bom Sabor Azeite de Oliva, Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos). more...
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Losing 1.2 kg a Week
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Edgar Azevedo's Weight History
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