Weigh In record (no journal entry) for 18 October 2021
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99.7 kg
Lost so far: 1.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1432 kcal
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Fat: 45.71g | Prot: 64.11g | Carbs: 188.25g.
Breakfast: Paysan Jambon Haché, Mushrooms , Egg White , Coffee with Cream and Sugar. Dinner: Cucumber (Peeled) , Selection Cucumber Dressing, Carrots , Tomatoes, Onions , Andy Boy Romaine Lettuce, President's Choice Sweet Basil Pasta Sauce, Classico Bolognese Pasta Sauce, Olivieri Italian Sausage Tortellini. Snacks/Other: Old Dutch Salt & Vinegar Chips, Paysan Smoked Ham, Villaggio 100% Whole Wheat Bread. more...
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Losing 2.9 kg a Week
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-PeanutButterLover-'s Weight History
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