Weigh In record (no journal entry) for 18 October 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1744 kcal
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Fat: 49.38g | Prot: 64.65g | Carbs: 262.62g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Fico d'India, Olio Extra Vergine di Oliva, Cicoria, Pane Bianco, Pian del Borgo Trippa al Sugo, Barilla Pasta. Dinner: Parmalat Latte Parzialmente Scremato, Mulino Bianco Cioccograno, Pane all'uvetta. Snacks/Other: Castagne Arrosto, Clementine. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Standing - 20 minutes, Housework - 10 minutes, Cooking - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Resting - 2 hours and 39 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 15 minutes, Driving - 34 minutes. more...
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Gaining 2.8 kg a Week
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